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Another simple idea!

Tue, 07 May 2013 17:23:58 -0400

Another simple idea!

Because I get hung up and overwhelmed by the details of...

Tue, 07 May 2013 17:22:12 -0400

Because I get hung up and overwhelmed by the details of workouts, simple starting points like this is what I’m realizing is most helpful for moi. My arms are where I store my excess weight- so this will be good. In hoping ill find the motivation.

I’m loving these easy Paleo breakfast cups!

Mon, 06 May 2013 15:43:04 -0400

I’m loving these easy Paleo breakfast cups!

Jalapeño sweet potato chowder from Chrissy Gower’s Paleo...

Sun, 05 May 2013 21:25:52 -0400

Jalapeño sweet potato chowder from Chrissy Gower’s Paleo Slow Cooking…and my foster dog, Max

Paleo breakfast “moofins”

Sun, 05 May 2013 20:22:57 -0400

Paleo breakfast “moofins”

Hcg lunch! Back from Morocco and back on track!

Mon, 21 May 2012 08:50:47 -0400

Hcg lunch! Back from Morocco and back on track!

Off to Morocco this week. I am going to try to stick to veg and fruit based items. Wish me luck!!!

Tue, 15 May 2012 10:47:19 -0400

Off to Morocco this week. I am going to try to stick to veg and fruit based items. Wish me luck!!!

Petit dejeuner today!

Wed, 09 May 2012 12:24:42 -0400

Petit dejeuner today!

I’m watching this today (available on Netflix). Living in...

Tue, 08 May 2012 07:08:16 -0400

I’m watching this today (available on Netflix). Living in France, I have become interested in why there is such an obesity epidemic in the US. This doc opens with a 12 year old, yes 12 YEAR OLD getting lipo. What I can tell, thus far, is that it is far more accepted to be fat in the US than it is here, because we are taking part in what has become something that makes America great… Consumerism. Around every turn we are tempted with yummy fatty salty sweet foods, and our genes are saying yes yes yes (because we were hunters and gatherers). In France, it seems that they only eat 3 meals with one snack of yogurt or fruit at 5. I am not sure if this is THE reason we are fat, but it seems that our eating habits and stress levels (more stress = more fat stored and more cravings) are far different from the French’s habits and stress.

Hcg lunch with a good read! I am dedicated to getting off of the...

Tue, 08 May 2012 06:54:14 -0400

Hcg lunch with a good read! I am dedicated to getting off of the diet roller-coaster, so I have been doing research on therapists that deal with eating issues among other things. I found someone I can start going to when I move back to Denver (I live in France, now) that works to rebalance body chem… Her site advises that clients read “The Diet Cure,” by Julia Ross. Today, I read about the importance of Omega 3 and it’s connection to weight, so I decided to have some lean fish for lunch. The only issue about eating fish regularly is that the smell lingers in the kitchen. I guess it is a small price to pay :)

To wear in Mexico! thanks my journey!!

Tue, 08 May 2012 06:05:38 -0400

To wear in Mexico!

thanks my journey!!

Hcg lunch today. I’m trying to add in a few more calories...

Mon, 07 May 2012 06:33:00 -0400

Hcg lunch today. I’m trying to add in a few more calories because I am also trying to tone up with 30 Day Shred. I lost 1.1 pounds this AM, and am down to 144.5 from 150. I am really surprised with the daily losses because I have been adding in a post workout recovery Actimel or protein powder after I’m done with the video each day. I must be doing something right :)

Weigh in

Sun, 06 May 2012 06:26:49 -0400

Today I have lost .7! I think it is because I was really strict and drank a lot of water! I hope I’ll keep it up :)

Tone it up while I lose!

Sat, 05 May 2012 14:04:40 -0400

Tone it up while I lose!

ROBOTS OR DINOSAURS?

Sat, 05 May 2012 09:31:39 -0400

Dinos

I have not moved a bean for a week, since I have started doing...

Sat, 05 May 2012 09:22:56 -0400

I have not moved a bean for a week, since I have started doing 30 Day Shred. I am really hoping diligence to the HCG program will help me to continue to lose again. I have been eating more than what is allowed to make up for my increased toning, which is probably the issue. I just don’t want to be “skinny fat,” or lose weight but also lose my endurance. Today marks a new day to adhere to stricter HCG foods, and if I feel light-headed, I’ll choose a small serving of protein and veg or fruit in addition to the protocol. Wish me luck!

Snack attack while watching Dexter! 2nd fruit, full of healthy...

Sat, 05 May 2012 09:04:03 -0400

Snack attack while watching Dexter! 2nd fruit, full of healthy fiber.

Day one VLCD … Again! Vinegar spritz on mâché,...

Sat, 05 May 2012 07:25:24 -0400

Day one VLCD … Again! Vinegar spritz on mâché, strawberries, and HCG Chicken Tenders. Recipe: http://trimnutrition.tumblr.com/post/19242982488/grissini-style-chicken-tenders-3oz-chicken